Welcome to the Computer Use resources included in your Kitney Toolkit 365 System, provided by The Good Move.
The Good Move is a digital health and wellbeing platform designed by a physiotherapist and clinical pilates instructor. Offering a suite of short movement based sessions that can be done either working in an office or working from home. The Good Move promotes the mental and physical health benefits from taking short breaks throughout the day.
Good move sessions can be done in an office swivel chair with wheels, or, alternatively, a dining chair. The videos are office friendly or work from home sessions designed to leave you feeling re-energised.
Click on the videos below, follow instructions, and enjoy adding some movement to your day!
The Good Move Swivel 01
The Good Move Swivel 02
For further information and more video sessions from The Good Move, visit ondemand.thegoodmove.com.au/